Kegel Training Set | Restore Kegel Control
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This Training set was designed with you in-mind, whether you're taking back control of your body after having a baby or improving Kegel-control for your sex life. You can purchase the full-set or single weight, it's up to you.
The full set includes 3 balls of increasing weight. Start with the lighter 35g ball, then train up all the way to 52g and 61g balls for maximum Kegel training! Some sets use to start with 20g but feed back from customers have led us to remove the 20g weight. It turns out that they weren't bringing value to the customer, just causing them extra money.
How does it work? Ben Wa balls, also known as kegel balls, help you both gain back control after child birth and pleasurably train your kegel muscles. The stronger your kegels, the more satisfying bedroom encounters get. Strong kegels also lead to a bigger & better big "O".
Start by adding a little of your favorite water-based lube to the already-smooth surface of these silicone Ben Wa balls. Then just slide them inside. Moving around causes the weights inside to roll, giving you a sensual, natural massage. Squeeze your kegels to keep them inside. Beginners may want to lie back and indulge in a little self-love session, but advanced players are invited to get a little wild. Once comfortable with the 35g weight start increasing the weight.
- Colors: Pink
- Proven results for post pregnancy workouts
- Proven results for overall Sexual Wellness
- Available as singles or in a set of 3 weighted Kegel Balls
- Balanced weights inside each ball for natural massage
- Great for working Kegel muscles
- Proven results for post pregnancy workouts & overall Sexual Wellness
- Material: Medical grade Silicon
- Includes a looped TPU retrieval cord
- First Stage: Single Ball: Sting length 4.3", Ball Width is 1.37" Weight is 35g
- Second Stage: Double Ball: Sting length 6", Ball Width is 1.18" Weight is 52g
- Third Stage: Double Ball: Sting length 6.3", Ball Width is 1.25" Weight is 61g
- Material: Medical grade Silicon
To get started:
- Find the right muscles.To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
- Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
- Maintain your focus.For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
- Repeat three times a day. Aim for at least three sets of 10 repetitions a day.
After each workout, remove the balls from the trainer. Thoroughly wash and dry the balls and holder with mild soap and water
Don't make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection. by: Mayo Clinic
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